Crestview native supporting U.S. Naval Medical Readiness Logistics Command promoted

Source: United States Navy (Medical)

Robert Goodson Jr., a U.S. Navy civilian employee from Crestview, Florida, was recently promoted to a leadership position at Naval Medical Readiness Logistics Command (NMRLC), Williamsburg, Virginia.

Goodson was recently named deputy director for administration.

Goodson is a 1998 graduate of Niceville High School. Additionally, Goodson earned a degree from Bellevue University in 2011.

The skills and values needed to succeed as a Navy civilian are similar to those found in Crestview.

“Growing up, my life was shaped by my father’s career in the U.S. Air Force, which afforded me the unique opportunity to experience multiple locations and cultures at a young age,” Goodson said. “As a military dependent, I had the chance to live in various parts of the country and even abroad, exposing me to different environments, customs, and ways of life. This nomadic upbringing not only broadened my perspective but also taught me valuable lessons about adaptability, resilience, and the importance of human connection.”

Learning how to navigate different social dynamics, communicate effectively with people from all backgrounds and forge new relationships were all skills Goodson learned along the way.

“Whether it was making friends in a new school, interacting with local communities, or observing my parents’ interactions with colleagues and neighbors, I was constantly learning and growing,” Goodson said. “This early exposure also helped me develop essential skills as both a follower and a leader. As a follower, I learned to be open-minded, flexible and receptive to new ideas and perspectives. I understood the importance of teamwork, cooperation and supporting others to achieve a common goal. As a leader, I discovered the value of empathy, active listening and effective communication in inspiring and motivating others.”

Goodson served in the Air Force before retiring and starting a civilian career with NMRLC.

“As I transitioned out of the U.S. Air Force and into retirement, I found myself at a crossroads, uncertain about the path I wanted to take next,” Goodson said. “After dedicating years to serving my country, I had earned some well-deserved time to relax, recharge and reflect on my future aspirations.”

Goodson took the time to consider how to leverage the skills and passions gained from their experiences to determine the next step.

“As I reflected on my time in the Air Force, I realized that my sense of purpose and fulfillment had always been deeply rooted in my ability to support and serve my fellow service members,” Goodson said. “I had a strong desire to continue making a positive difference in the lives of those who serve, and I began to explore ways to do so in a civilian capacity.”

Goodson applied for positions within the Department of Defense (DoD) with the goal of returning to support the military community.

“By pursuing opportunities within the DoD, I hoped to leverage my military experience, skills and knowledge to make a seamless transition into a new career while also staying connected to the community that had been such a big part of my life for so long,” Goodson said. “I was excited about the prospect of joining a team of dedicated professionals who shared my passion for supporting our nation’s service members, and I looked forward to the challenges and opportunities that lay ahead.”

Today, Goodson serves as a civilian supporting the Navy at NMRLC in a leadership position.

“I have the privilege of working alongside an exceptional group of individuals on a daily basis, and I can confidently say that they are truly the best,” Goodson said. “What makes our team so unique and effective is the sense of camaraderie and shared purpose that permeates every aspect of our work. Knowing that we are all striving towards a common goal and mission creates a strong bond among us, and this collective sense of direction fosters an environment of open and honest communication.”

Goodson said the team’s trust and mutual respect of one another allows for more effective communication and enables the team to focus on its mission.

“We are able to provide feedback, ask questions, and seek guidance from one another without fear of judgment or reprisal, which helps to prevent misunderstandings and miscommunications,” Goodson said. “This, in turn, creates a positive and productive work environment where everyone feels valued, heard, and empowered to contribute their best. Overall, I feel fortunate to be surrounded by such a talented, dedicated, and mission-driven group of individuals, and I believe that our shared sense of purpose is the key to our success. By working together towards a common goal, we are able to achieve far more than we could alone, and I am grateful to be a part of such a high-performing and supportive team.”

Headed by Capt. Christopher Barnes, NMRLC develops, acquires, produces, fields, sustains, and provides enduring lifecycle support of medical materiel solutions to the Fleet, Fleet Marine Force, and Joint Forces in high-end competition, crisis, and combat. At the forefront of Navy Medicine’s strategic evolution, NMRLC is well positioned to be the Joint Force’s premier integrated medical logistics support activity.

With 90% of global commerce traveling by sea and access to the internet relying on the security of undersea fiber optic cables, Navy officials continue to emphasize that the prosperity of the United States is directly linked to recruiting and retaining talented people from across the rich fabric of America.

Goodson supports a Navy that operates far forward, around the world and around the clock, promoting the nation’s prosperity and security.

Goodson has many opportunities to achieve accomplishments during military and civil service.

“My proudest moment to date has been my recent promotion, which has not only been a significant milestone in my career but also a testament to the hard work and dedication I’ve invested in my role,” Goodson said. “What’s made this moment even more special, however, is the outpouring of excitement and congratulations from my colleagues and peers. Seeing the genuine enthusiasm and support from those around me has been truly humbling and has made the experience of receiving this promotion all the more sweet. It’s a reminder that my efforts have not gone unnoticed and that I’m valued and respected by my team.”

Goodson can take pride in serving America through military service and now as a government employee.

“Supporting military personnel, both active and reserve, brings me immense joy and a deep sense of fulfillment,” Goodson said. “There’s a profound sense of purpose and meaning that comes from being able to make a positive impact on the lives of those who serve our country, often putting themselves in harm’s way to protect our freedom and way of life. Whether it’s providing guidance, resources, or simply a listening ear, I find it incredibly rewarding to be able to support these brave men and women who selflessly dedicate themselves to serving our nation.

“Being able to play a small part in helping them navigate the challenges they face, both on and off duty, is a privilege and an honor, and it fills me with a sense of pride and gratitude to be able to serve them in some small way.”

U.S. Navy, 30+ Partners Commence International Maritime Exercise (IMX) 2025

Source: United States Naval Central Command

MANAMA, Bahrain —

The Middle East region’s largest maritime exercise, International Maritime Exercise (IMX) 2025, kicked off in two locations, Bahrain and Jordan, Feb. 10.

The week began with academic discussions covering a series of topics including the naval planning process, maritime operations center procedures, and disaster response coordination.

IMX25 is a 12-day naval training event hosted by U.S. Naval Forces Central Command (NAVCENT). This year’s iteration of IMX is linked with exercise Cutlass Express. Cutlass Express, led by U.S. Naval Forces Europe-Africa, is an annually scheduled exercise designed to enhance regional maritime awareness and the combined capabilities of partner nations to respond to maritime threats. The exercises are link through information sharing between maritime operations center to strengthen theater-to-theater coordination, reducing regional seams and strengthening U.S. and partner nation capabilities and interoperability.

More than 5,000 personnel from more than 35 nations and international organizations will take part in both exercises.

IMX is designed to demonstrate global resolve in preserving the rules-based international order, offering a unique opportunity for participants to collaborate and showcase regional maritime security cooperation.

“Exercises like IMX show that we are at our best when we work together and that our resolve is unwavering,” said U.S. Navy Rear Adm. Jeff Jurgemeyer, NAVCENT vice commander, during his remarks at the opening ceremony. “The Middle East region is a critical crossroads for worldwide commerce and trade. IMX is our combined assurance that the potential for economic success is greatest when international waterways are safe and open for all.”

The operational phase will include partner exchanges on mine and countermeasures; visit, board, search and seizure; unmanned systems and artificial intelligence integration; explosive ordnance disposal; vessel defense; search and rescue; and mass casualty response, among other focus areas.

This is the ninth iteration of IMX since its establishment in 2012.

The U.S. 5th Fleet area of operations encompasses nearly 2.5 million square miles of water area and includes the Arabian Gulf, Gulf of Oman, Red Sea, parts of the Indian Ocean and three critical choke points at the Strait of Hormuz, Suez Canal and Bab al-Mandeb.

More information about IMX is available at: https://www.cusnc.navy.mil/IMX/.

USAF and USMC Work With Allies and Partners to Enhance Capabilities for CN25

Source: United States INDO PACIFIC COMMAND

Aircraft from the United States Air Force along with our Allies and Partners line the runway at Andersen Air Force Base in Guam for Cope North 25. CN25 aims to enhance the capabilities of partner air forces through training, exercises, and knowledge sharing.

With Allies and Partners taking to the skies of Guam this week for the start of CN25, the main focus of the exercise is the integration and flight operations with the F-35A Lightning and F-35B Lightning II from all three participating nations: Japanese Air Self Defense Force, Royal Australian Air Force, and the United States.

“Exercise Cope North [25] will be the showcase for the true integration of 5th gen capability,” said RAAF GPCAPT Darryl Porter, Australian Task Force commander. “Most significantly with this being the first training exercise under the trilateral memorandum of intent signed by Japan, Australia, and the U.S., following the defense minister meeting last year.”

Following the influx of participating fighters and refuelers, CN25 kicked off with a welcoming brief and academics where the commanders of the participating nations took the stage to address military members and civilian participants of the exercise.

JASDF Col. Takeshi Okubo, flight group commander, 3rd Air Wing, addressed the attending participants by stressing the importance of a unified partnership to deter conflict.

“We train together and fight together,” said Okubo. “And together we are an active deterrence to conflict.”

With the idea of deterring conflict and achieving regional security, an emphasis on shared knowledge of 5th generation fighters has taken the spotlight in achieving these objectives. CN25 fosters the exchange of information and refining shared tactics, techniques, and procedures.

“When you have many different nations flying the same aircraft, it’s important to train together so that we learn small differences between how each nation employs, maintains, and C2’s [command and control] those airplanes,” said Schuck. “We’ll never learn those differences without actually exercising together. And the reason that 5th generation is so important is that 5th generation fighters are the forward edge of our fighting force, especially in the Indo-Pacific, so it’s important to practice together with all the nations that fly them.”

With two weeks left in the exercise, USAF and its representing commander are eager for the opportunity to learn with its Allies and Partners, with Schuck saying, “I’m happy to be here and represent the commander of PACAF to our foreign partners and Allies in order to strengthen our resolve, strengthen our alliance in the Pacific and hopefully lead to a stronger fighting force and a more open and freer Indo-Pacific.”

For over 45 years, Cope North has conducted exercises in the Pacific between the U.S. and allied forces, focusing on several aspects of defense and interoperability throughout the Indopacific. As with past iterations, CN25 maintains a dedication to realistic combat training for the success of air and space operations.

Governor, Joint Region Marianas, Joint Task Force-Micronesia Convene Civil-Military Coordination Council

Source: United States INDO PACIFIC COMMAND

Guam Gov. Lourdes Leon Guerrero and Commander, Joint Task Force-Micronesia (JTF-M) Rear Adm. Greg Huffman convened the Civil-Military Coordination Council (CMCC) at the Governor’s Complex in Adelup, Feb. 5.

Military officials from the Navy, Marine Corps, Air Force and Guam Army National Guard attended. Additionally, participating on behalf of various government of Guam agencies were representatives from the Guam Department of Agriculture, the Guam Department of Civil Defense and Homeland Security, the Guam Power Authority and the Guam International Airport Authority.

“The CMCC is an opportunity to get together to synchronize and synthesize our efforts on all of the major priorities for our island,” Huffman said. “Our meeting not only signifies the culmination of hard work and planning by our collective teams, but it is a demonstration of the strong partnership and close collaboration that are the hallmarks of our discussions.”

Military and civilian members offered informational briefs and updates on significant topics that require a One-Guam holistic approach including critical civilian infrastructure for the defense of Guam, utilities resiliency specifically for the island’s electrical grid, and the proposed Guam Defense System by the Missile Defense Agency (MDA).

“The Civil-Military Coordination Council continues to be an essential platform for ensuring that Guam’s needs and interests remain at the forefront of the ongoing military buildup. At our latest meeting, we placed a strong emphasis on resiliency—particularly in strengthening our island’s power infrastructure through the Guam Power Authority and the One Guam Power Infrastructure Resiliency & Reliability Projects,” said Leon Guerrero. “The military buildup is an ongoing conversation that requires careful planning, preparation, and the right subject matter experts at the table. It is critical that we have the latest and most relevant information to support our justifications and ensure that progress aligns with the best interests of all who call Guam home. As we continue these discussions, I remain committed to advocating for our people and working with our federal partners to reinforce the importance of Guam in national security and regional stability.”

The CMCC was established in 2010 to foster collaboration among the DoD, local government, and federal agencies to share information, discuss, and provide recommendations for construction activities for the U.S. Marine Corps relocation to Guam. These meetings have expanded to include all DoD items of interest and military construction on Guam. The next CMCC meeting is scheduled in June.

North Wind 25 Reaffirms U.S.-Japan Alliance

Source: United States INDO PACIFIC COMMAND

U.S. Army Japan and the Japan Ground Self Defense Force close out North Wind 25, a bilateral cold-weather field training exercise designed to enhance combat readiness and promote interoperability after 10 days of training at Camp Makomanai and the Hokudai-en Hokkaido Large Training Area in Hokkaido, in northern Japan on February 9, 2025.

The exercise was comprised of approximately 190 U.S. Soldiers from the 1st Battalion, 5th Infantry Regiment and approximately 400 members of the 18th Infantry Regiment, 11th Brigade, Northern Army, Japan Ground Self Defense Force. 



“Northwind Exercise continues to be a terrific opportunity to share individual and small unit tactics and skill craft,” said Lt. Col. Ryan Hanrahan, chief of exercises for USARJ. “The focus of this year’s exercise is squad-level integration containing numerous days and nights in the field environment, which has increased communication, cold weather techniques, bilateral teamwork, and interoperability. This unique opportunity gives the U.S. Army and its allies the ability to fight and win in any environment. This exercise showcases the United States’ commitment to the defense of Japan.”


North Wind 25 featured a first of its kind: bilateral field housing. Soldiers from 1-5 IN stayed in tents with their counterparts in the JGSDF. The integration of the units provided more time to exchange techniques, tactics, and procedures.

Not everything was friendly exchanges, participants were also challenged. The culminating event was a three-day field training exercise that was meticulously planned via a rehearsal of concept. This was the JGSDF’s first time participating in this style of planning and it proved invaluable to the success of the mission.


“I got the opportunity to work with my counterparts in the JGSDF staff section,” said 2nd Lt. Richard Hall, a battalion staff officer, 1-5 IN. While the JGSDF may do some things different than their U.S. Army counterparts, there is always an exchange where they learn from each other.


The 1-5 IN is stationed in Fort Wainwright, Alaska where they regularly endure temperatures as low as -30° Fahrenheit, so the relatively warm conditions of 10° to 40° F during North Wind 25 were business as usual. However, the Northern Army had much more experience than the 1-5 IN in certain tactics like skiing. Working with such an experienced ally, like the JGDSF, gives the Army the opportunity to learn and train together to further increase readiness in the Indo-Pacific and the Arctic.

“If a perfect score is 100, then I would say 200! Japanese and U.S. forces training to this level as one body has exceeded my expectation, which was actually very high. Any short time spent together turns to fulfilling exchange experience,” said Col. Naoki Uehara, Commander of 18th Infantry Regiment, 11th Brigade, Northern Army, JGSDF. “I believe Japan-U.S. collaboration will be built upon foundation of relationship of trust and mutual understanding.”


North Wind, which is a series of Operation PATHWAYS, is U.S. Army Pacific’s premier annual operation, demonstrating USARPAC and U.S. Indo-Pacific Command’s commitment to the region. Operation PATHWAYS employs thousands of U.S. Army forces from around the globe to conduct concurrent multilateral security cooperation and training events across the Indo-Pacific. Operation PATHWAYS helps us to see, sense and understand the region, which in turn, assists senior leaders making sound decisions.

There is no more important anchoring frontline ally in this region than Japan, and our commit to the partnership and friendship with their JGSDF is ironclad.

USS O’Kane returns home after seven-month deployment to 5th and 7th Fleet

Source: United States INDO PACIFIC COMMAND

O’Kane departed San Diego with the ABECSG, July 17, 2024, and remained in U.S. 5th Fleet following the departure of ABECSG who returned to their homeport in December 2024.

“I am incredibly proud of the exemplary work this team has invested in themselves and their equipment over the past few months,” said Cmdr. Rich Ray, commanding officer, O’Kane. “We are proud of the work we accomplished this deployment, and we are looking forward to continuing that success into the next challenge.”

Following the departure of the USS Abraham Lincoln (CVN 72) and the Arleigh Burke-class guided-class missile destroyers USS Frank E. Petersen, Jr. (DDG 121), USS Michael Murphy (DDG 112) and USS Spruance (DDG 111) from U.S. 5th Fleet, O’Kane and the USS Stockdale (DDG 106) remained in the U.S. Central Command (USCENTCOM) area of responsibility to support global maritime security operations.

O’Kane and Stockdale successfully escorted U.S. flagged and crewed merchant vessels in the Gulf of Aden. During the escort, the destroyers worked alongside other U.S. Central Command forces in successfully repelling multiple Iranian-backed Houthi attacks during transits of the Bab el-Mandeb strait. During the transit, the destroyers were attacked by one-way attack un-crewed Aerial systems, anti-ship ballistic missiles and anti-ship cruise missiles which were successfully engaged and defeated. The vessels were not damaged, and no personnel were hurt. The ships were well prepared, supported, and the well-trained Sailors successfully defended the ship.

Throughout deployment, O’Kane successfully completed 75 flight quarters, including 84 rotary-wing landings, 26 rotary-wing refueling evolutions, and nine vertical replenishments. In addition, O’Kane conducted 24 replenishments-at-sea, and 22 mooring evolutions.

Additionally, O’Kane visited Karachi, Pakistan to promote the diplomatic relationship between the United States and Pakistan. Following the port visit, O’Kane conducted a maritime exercise to build interoperability with the Pakistan Navy.

ABECSG initially deployed to the Indo-Pacific region to support regional security and stability, and to reassure our allies and partners of the U.S. Navy’s unwavering commitment, highlighted by the first-ever U.S.-Italy multi-large deck event with the Italian Navy’s ITS Cavour Carrier Strike Group held in the Indo-Pacific on Aug. 9, 2024.

The strike group was ordered to the USCENTCOM area of responsibility to bolster U.S. military force posture in the Middle East, deter regional escalation, degrade Houthi capabilities, defend U.S. forces, and again sailed alongside our Italian allies and other partners to promote security, stability and prosperity. Assigned destroyers of the ABECSG, to include O’Kane, were essential to providing a layer of defense to U.S. forces and ensure the safe passage of commercial vessels and partner nations transiting in international waterways like the Red Sea, Bab el-Mandeb Strait and the Gulf of Aden.

As an integral part of U.S. Pacific Fleet, Commander, U.S. 3rd Fleet operates naval forces in the Indo-Pacific and provides the realistic and relevant training to ensure the readiness necessary to execute the U.S. Navy’s timeless role across the full spectrum of military operations. U.S. 3rd Fleet works together with our allies and partners to advance freedom of navigation, the rule of law, and other principles that underpin security for the Indo-Pacific region.

80 Years Later: 1st Cavalry Division returns to the Philippines to Commemorate the Battle of Manila

Source: United States INDO PACIFIC COMMAND

80 years ago, on Feb. 3, 1945, the battle for the capital of the Philippines began between Allied Forces and Imperial Japan. The 1st Cavalry Division was one of three divisions under the control of Gen. Douglas MacArthur. It was here that the 1st Cavalry Division earned its nickname, “America’s First Team,” by being the first U.S. Forces to re-enter Manila after its capture in 1942.

The battle and subsequent liberation of Manila and the Philippines, in the spring of 1945, fulfilled a promise made by Gen. MacArthur in the spring of 1942: When President Theodore D. Roosevelt ordered him to Australia, he said, “I shall return.”

On a hot Feb. morning at Adamson University in the heart of the capital, the city government of Manila held a ceremony and wreath-laying in honor of this historic event. The ceremony honored our shared history, ongoing commitment, and continued partnership with the Philippines and the Filipino people.

The Mayor of Manila City, Honey Lacuna Pangan, presided over the ceremony. Commemorating this historical event, several other countries, including the United Kingdom, Australia, Japan, China, and Canada, were represented on-site.

The U.S. Ambassador to the Philippines, MaryKay L. Carlson, participated in the ceremony and placed a wreath in honor of those Americans and Filipinos who laid down their lives for the freedom of the Filipino people and the two countries.

Lt. Col. John Dolan, Commander of the 1st Cavalry Squadron, 7th Cavalry Regiment “Garryowen,” was on hand to represent the 1st Cavalry Division at the ceremony along with representatives from 5th Security Forces Assistance Brigade and I Corps, both based out of Joint Base Lewis-McChord, Wa.

“We’re here to honor the courage and sacrifice of so many soldiers and civilians in the liberation of Manila,” said Lt Col. Dolan, “and recognize the bond between both Americans and Filipinos share in our history and the pursuit of freedom.”

As the number of the Greatest Generation dwindles and will soon be gone, continuing to commemorate these events ensures their efforts and history is not lost. The Liberation of Manila’s 80th anniversary honors the past generations’ sacrifices to safeguard freedom while inspiring future generations to carry the torch.

Strengthening Regional Defense Cooperation

Source: United States Central Command (CENTCOM)

USCENTCOM AOR – The Qatari Armed Forces and U.S. Central Command (CENTCOM) successfully concluded Eagle Resolve 2025 on January 23, marking the completion of a joint military exercise that commenced on January 9. This premier biennial exercise underscores the enduring partnership between the United States and the Gulf Cooperation Council (GCC) nations, reinforcing collective defense efforts in the region.

The Eagle Resolve maneuvers are a cornerstone of military cooperation between the United States and its Gulf partners—Qatar, Saudi Arabia, Kuwait, Bahrain, Oman, and the United Arab Emirates. The exercise enhances regional security by fostering interoperability, strengthening crisis response capabilities, and refining joint military readiness. Through the exchange of expertise, integration of cutting-edge technologies, and utilization of advanced military systems, participating forces elevate their ability to counter evolving threats.

The 2025 iteration of Eagle Resolve focused on developing a comprehensive, joint approach to integrated air and missile defense, a critical pillar in safeguarding civilian populations and securing vital infrastructure. Additionally, the exercise bolstered interagency coordination by enabling military and governmental organizations to collaborate effectively on crisis management initiatives.

Beyond air and missile defense, the exercise expanded its scope to address various emerging security challenges. Key operational areas included cybersecurity, medical and preventive measures against chemical, biological, radiological, and nuclear (CBRN) threats, explosive ordnance disposal (EOD), maritime interdiction, and counterterrorism operations. The multinational environment of Eagle Resolve 2025 provided an invaluable opportunity to enhance command, control, and communication systems while strengthening military support for governmental institutions.

General Michael Kurilla, Commander of U.S. Central Command, emphasized the strategic significance of the exercise, stating:

“Eagle Resolve reaffirms the deep and enduring partnership between the United States, Qatar, and the GCC nations. This exercise enhances regional security and strengthens the U.S. role in promoting stability in the Middle East. Eagle Resolve 2025 represents the decades-long defense cooperation between Qatar and the United States, reinforcing our shared commitment to countering threats and ensuring regional peace.”

As regional dynamics evolve, Eagle Resolve remains a vital mechanism for strengthening military partnerships, advancing operational capabilities, and fostering collective resilience against emerging threats.

Readout of Chairman of the Joint Chiefs of Staff Gen. CQ Brown, Jr.’s Phone Call with Inspector General of the Royal Moroccan Armed Forces and Commander of the Southern Zone Lt. Gen. Mohammed Berrid

Source: US Defense Joint Chiefs of Staff


Office of the Chairman of the Joint Chiefs of Staff Public Affairs

February 10, 2025

WASHINGTON, D.C. — Joint Staff Spokesperson Navy Capt. Jereal Dorsey provided the following readout:

Chairman of the Joint Chiefs of Staff Gen. CQ Brown, Jr., spoke with Inspector General of the Royal Moroccan Armed Forces and Commander of the Southern Zone Lt. Gen. Mohammed Berrid today by phone.

Gen. Brown and Lt. Gen. Berrid discussed Morocco’s role as a regional leader and the importance of Exercise AFRICAN LION. Additionally, Gen. Brown thanked Lt. Gen. Berrid for Morocco’s leadership in supporting other African nations and multiple United Nations peacekeeping operations. Both military leaders reaffirmed their commitment to advancing security cooperation activities that will improve security in the Sahel and Maghreb regions.

Morocco is a key partner and plays an important role in ensuring stability on the African continent.

For more Joint Staff news, visit: www.jcs.mil.
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Listen to the Beat – Heart Health Month at NHB

Source: United States Navy (Medical)

Take heart.

There are several heartfelt static displays, informative presentations and knowledge-based exhibitions throughout Naval Hospital Bremerton acknowledging February as Heart Health Month.

Whether it’s operational readiness or household responsibilities, from the deckplate to the domestic, cardiovascular endurance is a must.

At any age.

“Take steps now to adopt a healthier lifestyle to keep your heart healthy and avoid heart disease,” said Patricia Skinner, NHB/NMRTC Bremerton’s Health Promotion and Wellness coordinator. “While heart disease is often viewed as something to worry about when you get older, about six in 10 preventable heart disease and stroke deaths happen to people under age 65.”

There is a crucial need to remind every age group on having a healthy heart. According to the Centers for Disease Control and Prevention, heart disease is the number one cause of death in the U.S., with one person dying every 33 second from cardiovascular disease, with over 700,000 fatalities in 2022.

“Heart disease is a topic for adults of any age, including young adults,” Skinner continued. “Take steps now to reduce the risk of developing this disease which can negatively affect someone’s military career and compromise mission readiness,”

Although cardiologists note that there are a number of factors which can lead to heart disease, there are overlapping lifestyle indicators which are the usual suspects, such as tobacco usage, excessive alcohol intake, lack of physical activity, unhealthy eating habits and carrying extra weight. All puts a stress on the heart and entire cardiovascular system.

Skinner is helping lead the educational cardiovascular charge tailored for all age groups, advocating that everyone should choose a healthy eating plan, be physically active and learn the warning signs of a heart attack and stroke.

“Take care of your heart whatever age you are,” stressed Skinner, “Each age group is impacted differently by heart disease and can be prevented by establishing health habits early, like getting in regular physical activity in childhood, maintaining healthy weight, monitoring cholesterol levels and blood pressure in middle age and managing any chronic medical conditions to ensure a healthy lifestyle across all stages of life.”

Health Promotion and Wellness recommends the following for each age group:

In the 20s, people should find a doctor and ensure they have regular health [and dental] wellness exams. They also need to avoid nicotine products and steer clear of secondhand smoke.

“Smoking impacts the cardiovascular system in a number of ways from narrowing and thickening the arteries to raising blood pressure and heart rate to reducing oxygen supply,” Skinner said.

In the 30s, goals towards improved health should be to manage stress, be aware of family medical history and make heart-healthy living a family affair.

“There are a number of simply and effective ways to manage stress which include getting eight hours of sleep [preferably uninterrupted], daily exercise and focusing on nutritious eating habits,” stated Skinner.

In the 40s, people need to [continue to] watch their weight, find a workout routine they enjoy, and have their blood sugar level checked.

In the 50s, people need to get smart on warning signs. Heart attack symptoms in women can be different than a man. People also need to follow their treatment plan regarding lifestyle and diet change(s) and medication needs.

“Women can feel dizziness, upper back pressure, check discomfort, shortness of breath, feeling of indigestion, occasional neck, teeth or jaw discomfort, and fainting or extreme fatigue,” explained Skinner. “Men can feel a cold sweat, chest pressure or pain, shortness of breath or dizziness and pain in one or both arms, back, neck, jaw and abdomen.”

In the 60s, people need to watch their blood pressure, cholesterol and other related numbers closely. They also need to continue to exercise on a regular basis, consume smaller portions of nutrient-rich foods to maintain a healthy weight.

Health Promotion and Wellness is based upon the three foundational principles of nutrition, wellness and fitness. Food consumption plays a sizable role in heart health. In accentuating the nutritional aspect, Machinist’s Mate, Nuclear Power 2nd Class Grace McCracken created a display showcasing a variety of multicolored foods, each offering a wide range of nutrients.

Red colored foods, such as strawberry and apples are considered good for the heart.
Orange colored foods like carrots and tangerines help eyesight.
Yellow foods like a yellow pepper can help a body heal cuts.
Brown fruits and vegetables give the body energy.
Blue foods – like blueberries – have nutrients and antioxidants to help reduce high blood pressure.
Green foods from kiwis to peas to broccoli help to combat germs.

Skinner noted that even though February is designated as heart health month and some New Year resolutions for getting back into shape include developing healthy heart habits, that enthusiasm can fade.

“It’s a concern all year,” exclaimed Skinner.

Skinner gave heart in summing up their campaign theme, “Bringing awareness about heart disease to those who are concerned about their health is gratifying, especially when those same individuals share their progress in losing weight, reducing their cholesterols levels, or getting their blood pressure under control. It’s a step in the right direction for those who take their heart health seriously and maintain consistent healthy habits throughout the year.”